About Dr. Mitch Abblett

I’m Dr. Mitch Abblett—a clinical psychologist, author, and speaker committed to helping people own their moments in relationships, leadership, and life.

For over two decades, I’ve worked with individuals, families, and organizations to break free from reactive patterns and cultivate deeper awareness, connection, and impact. My approach blends mindfulness, behavioral science, and real-world practicality to help people shift from autopilot to intentional, unselfish living.

Books & Publications

I’ve authored multiple books and resources on mindful communication, resilience, and emotional mastery, including:

• Prizeworthy (Nautilus Award-winning guide to meaningful connection with kids)
• The Five Hurdles to Happiness (Shambhala)
• Helping Your Angry Teen (New Harbinger)
• Train Your Mind Like a Ninja (PESI)
• The Unwinding Anxiety Deck (co-authored with Dr. Judson Brewer)

My work has been featured in The New York Times, USA Today, Mindful Magazine, Newsweek, Tricycle, and Psychology Today. I have contributed regularly to Mindful.org and hosted The Momentologist podcast, featuring interviews with thought leaders on parenting, education, leadership, and the science of behavior change.

Speaking & Consulting

I provide keynotes, workshops, and consultation for educators, organizations, and professionals looking to:

✔ Transform communication and leadership through Momentology

✔ Build resilient, mindful teams that thrive under pressure

✔ Create deeper connections in relationships—at work and at home

I’ve trained audiences across the U.S. and internationally, drawing from my clinical and leadership experience—including 11 years as Clinical Director at Harvard-affiliated Judge Baker Children’s Center and serving as Executive Director of the Institute for Meditation and Psychotherapy.

Private Practice & Coaching

In my private practice, I work with:

✔ Parents & families navigating emotional and behavioral challenges

✔ Teens & adults overcoming stress, anxiety, and self-sabotage

✔ Professionals & leaders looking to break reactive patterns and create meaningful impact

Let’s Connect!

I believe that every moment we own, changes everything. Whether you’re looking for therapy, coaching, a speaker, or a transformative framework for your team, let’s start the conversation.